General Recuperation of Elderly People through Regular Physical Training on Simulators View PDF

^*Shmeleva Svetlana Vasilievna
Department Of Adaptive Physical Culture And Recreation, Russian State Social University, Moscow, Russian Federation

^*Corresponding Author:

Shmeleva Svetlana Vasilievna
Department Of Adaptive Physical Culture And Recreation, Russian State Social University, Moscow, Russian Federation
Email:smelevasv@mail.ru

Published on: 2018-01-19

Abstract

A very affordable option for general improvement of older members of society is the use of physical exercises during their leisure activities in the gym. In this connection the goal is to assess the overall health of effective exercise on simulators in the elderly. Conducted recreational activities carried out by the author’s method allowed achieving more preferable results. After 6 months observations in the experimental group achieved a balance of sympathetic and parasympathetic influences, close to the state of vegetative equilibrium.

Keywords

Elderly age; Exercise; Simulators; Rehabilitation; Prevention

Introduction

One of the most important indicators of the welfare of society in economically developed countries is the level of health of its citizens of advanced age [1,2]. It is known that it depends not only on their medical care, but also on the level of their motor activity [3]. The complexity of this issue is due to the fact that the elderly age is often burdened by many chronic diseases [4,5]. Their course often has a progressive character and is difficult to compensate [6,7]. The cardiovascular pathology occupies a prominent place, which very often leads to disability and death of older persons [8,9].