General Recuperation of Elderly People through Regular Physical Training on Simulators
Shmeleva Svetlana Vasilievna ,
Published on: 2018-01-19
Abstract
A very affordable option for general improvement of older members of society is the use of physical exercises during their leisure activities in the gym. In this connection the goal is to assess the overall health of effective exercise on simulators in the elderly. Conducted recreational activities carried out by the author’s method allowed achieving more preferable results. After 6 months observations in the experimental group achieved a balance of sympathetic and parasympathetic influences, close to the state of vegetative equilibrium.
